How To Handle Every Sweet Potato & Chickpea Curry -Vegan

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Before you jump to Sweet Potato & Chickpea Curry -Vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really excellent advice. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.

Pick water, juice or perhaps milk as a beverage. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one serving of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet potato & chickpea curry -vegan recipe. You can cook sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato & Chickpea Curry -Vegan:

1. Prepare 1 Glug oil
2. Take 1 tbsp Cumin seeds
3. Use 1 tbsp Turmeric
4. Take 1 pinch Garam Masala
5. Get 1/2 tsp Chilli Flakes (depending on heat of curry)
6. Provide 1 Large Onion chopped
7. Get 50 g Root ginger
8. Provide 750 g Sweet Potato
9. Use 2 tins Chickpeas
10. You need 2 tins Chopped Tomatoes
11. Prepare 2 cloves Garlic

Steps to make Sweet Potato & Chickpea Curry -Vegan:

1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).

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