Eat Better Chicken Dhansak

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Before you jump to Chicken Dhansak recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Milk, juice as well as water will be the best selections for beverages. When you drink a huge soft drink you are adding too much empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken dhansak recipe. You can cook chicken dhansak using 29 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Dhansak:

1. Use 2 tbsp toor dal
2. Use 2 tbsp chana dal
3. You need 2 tbsp urad dal
4. Prepare 2 tbsp moong dal
5. Prepare 250 grams chicken curry cut
6. You need 2 onions chopped
7. Use 1 green chilli chopped
8. Get 1/4 tsp nutmeg powder
9. Provide 1/4 tsp turmeric powder
10. Use 1/4 cup coriander leaves
11. You need 1/2 cup fenugreek leaves
12. Prepare 1/4 cup mint leaves
13. You need 1 tbsp tamarind paste
14. Take 1 tbsp ginger garlic paste
15. Provide 2 tbsp ghee
16. Use 1 tsp Salt
17. Take For dry Roasting
18. You need 4 black peppercorns
19. You need 2 cloves
20. You need 1 cardamom
21. Provide 1/2 inch piece cinnamon
22. Provide 1/2 inch piece of mace
23. You need 1 bay leaves
24. Take 1 star anise
25. Get 2 dry kashmiri red chilies
26. Prepare 1/2 tsp cumin seeds
27. Take 1/2 tsp coriander seeds
28. Provide 1/4 tsp fenugreek seeds
29. Use 1/2 tsp sesame seeds

Instructions to make Chicken Dhansak:

1. Wash and boil the lentils with ½ tsp salt till they are soft.
2. Dry roast all the spices under "for roasting" till they release their aroma.
3. Cool and then grind to a fine powder.
4. Mix in the turmeric and nutmeg and blend well. Keep aside.
5. Once the lentils are cooked, whisk them to a smooth and thick consistency.
6. Add water if required. - Heat ½ tbsp ghee in a pan and fry coriander, fenugreek and mint till they turn soft and then grind them to a smooth paste.
7. Heat the remaining ghee in a kadai and fry the onions till they turn soft and translucent.
8. Add ginger garlic paste and saute till the raw aroma goes away. - Add the spice powder, ½ tsp salt and fry for few mins till they start sticking to the pan.
9. Add ¼ cup water and cook the spices for a min. - Add chicken and saute in the masala for 5 to 10 mins.
10. Add the lentils, coriander paste and tamarind paste and bring to a boil, stirring frequently to prevent sticking.
11. The consistency should be like a medium-thick soup. - Add a cup of water cover and cook till chicken is done. - Serve hot.

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