How To Something Your (Sweet) Potato - Aloo Curry

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Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.

Focus on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can get several different salads. You can get chili. Baked potatoes can even be bought. You can choose fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. You’ll maintain your calorie and fatty food count low and save yourself commitment.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to (sweet) potato - aloo curry recipe. You can have (sweet) potato - aloo curry using 19 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to make (Sweet) Potato - Aloo Curry:

1. You need 14 large sweet potatoes OR
2. Get 8 kg potatoes
3. Take 14-20 cloves garlic (minced ca.50-60g)
4. Prepare 40 g fresh turmeric or 6tsp dried
5. Provide 7 medium onions (diced ca.965g)
6. Provide 6 tbsp coconut oil
7. Prepare 7 tsp =21g curry powder
8. Prepare 1 tsp cayenne pepper
9. Use 7 tsp salt
10. Take 1 tsp = cinnamon
11. You need 1000 g =7c diced tomatoes
12. Provide 2 tbs date (or maple) syrup
13. Take 2000 ml full-fat coconut milk
14. Prepare 7 c=850g frozen peas
15. Get If needed:
16. Use More coconut milk or veg broth
17. Use Decorate with:
18. You need Cilantro
19. Prepare Fresh julienne cut ginger

Instructions to make (Sweet) Potato - Aloo Curry:

1. Dice (peal if you prefer) potatoes
2. Boil until 'al dente' - usually 10min if starting with salted boiling water
3. While boiling the potatoes prepare :
4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
5. Chop onions finely (in tmx speed 5.5 for 5sec)
6. Add coconut oil to pan and heat up OR if available into cooking mixer
7. If preparing in pan / pot :
8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
9. Add turmeric
10. Add spices
11. Add tomatoes
12. Cook till it becomes pastelike for about half an hour at medium high temperature
13. If you're using the tmx: Varoma speed 1 set for 20-30 min
14. Add ingredients like in pot method with tomatoes being last addition
15. Now mix potatoes (or sweet potatoes) with the paste in large pot
16. Add coconut milk
17. 20min medium flame simmer with lid on
18. Add peas and let sit covered for 5min, flame turned off
19. Add date sirup and stir well
20. Serve with chopped cilantro or thai basil on top

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