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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Pick water, juice or perhaps milk as a drink. When you sip a huge soft drink you are putting a lot of empty calories to your day. One helping of pop is eight oz.. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, though, they’re 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. You can have dump & simmer thai style coconut chicken & veg curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Prepare 2.5 pounds bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- Prepare 1/2 a yellow onion cut into 1/2" slices
- Prepare 4 slices (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- You need 3 cloves garlic, smashed OR 1/3 teaspoon garlic powder
- Provide 1 tomato, quartered
- Provide 5 Kaffir lime leaves OR the zest of half a lime or lemon
- Provide 15 basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- Provide juice of half a lime
- Prepare 1 (15 oz.) (or so) can of coconut milk
- Take Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Provide 2 teaspoons curry powder
- Provide 2 Tablespoons fish sauce
- Prepare 1-2 teaspoons sugar
- Use 2-3 cups chopped veg to add later
Steps to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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