Easiest Way to Meditteranean Curry Stirfry

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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.

Pick water, juice or perhaps milk as a drink. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to meditteranean curry stirfry recipe. You can cook meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Meditteranean Curry Stirfry:

1. You need 1 Medium Butternut squash, peeled and cut into "chips"
2. Take 4 Filleted chicken breasts, cut into strips
3. Provide 1 Onion, sliced into semi circles
4. Take 1/2 head Cabbage, shredded into bite sizes pieces
5. Take 1 tsp Crushed garlic
6. Take 30 ml Thick soya sauce
7. Use 1 tsp Chicken spice
8. Get 1 tsp Ground nutmeg
9. Take 1 tsp Hot curry powder
10. Take 1 tsp Ground Cumin
11. Take 1 tsp Ground coriander
12. Get 410 grams Chopped tomatoes (1 tin)
13. Take 125 ml Cream
14. Provide 1/2 Lime
15. Use 2 tbsp Coconut oil
16. Use 2 tbsp Hot fruit chutney

Instructions to make Meditteranean Curry Stirfry:

1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
2. You can do your chopping now while the chicken is marinading 😊
3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
6. Pour in the chopped tomatoes with juices and stir well.
7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
8. Add the fruit chutney and stir through well.
9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
10. Serve with rice or noodles or anything else you fancy 😊

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