How to Chicken Aalu Ka Salan

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Before you jump to Chicken Aalu Ka Salan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the popular fast food places have expanded their menus. Now you can get a variety of salads. You might get chili. You can get baked potatoes. You can choose fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself time and effort.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken aalu ka salan recipe. To cook chicken aalu ka salan you only need 25 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Aalu Ka Salan:

1. You need 1.5 kilo (skinless, cut into curry pieces, around 12pcs Chicken
2. Prepare 1.5 cups oil
3. Take 3 onions (medium sized, cut into slices)
4. Provide 3 tomatoes (medium sized, cut into slices)
5. Take 5 – 6 green chillies (2 chopped)
6. Provide 1 cup coriander, chopped
7. Take 4 – 5 medium potatoes, peeled and cut into big chunks
8. Take 1 tbspn crushed ginger
9. Provide 1 tbspn crushed garlic
10. Provide 1 lit hot water
11. You need 1 small bay leaf
12. Provide 1 small cinnamon stick
13. Take to taste salt
14. Provide 1 chicken stock cube for extra flavour
15. Use 1 tbspn red chilli powder ½ tspn
16. You need 1/2 tsp Kashmiri chilli powder
17. You need 4 pepper corns
18. You need 4 cloves
19. You need 1 tspn turmeric powder
20. Get 1 tbspn coriander powder
21. Provide 1 ;tbspn cumin seeds
22. Provide pan roasted and ground
23. You need 1 tspn garam masala
24. You need 1 tbspn dried fenugreek
25. Use 1 green cardamom

Instructions to make Chicken Aalu Ka Salan:

1. Heat oil and fry onion until it's golden and crispy. Add chicken, bay leaf, peppercorns, chicken cube, cinnamon, 2 green chillies, cloves, ginger and garlic. Fry until the chicken changes it's colour.
2. Add tomatoes and cook on high heat until the tomatoes are loose and cooked.
3. Add all the spices (except fenugreek leaves and garam masala) and mix. Add a splash of hot water and stir fry on high heat. When the water dries, add potatoes and add another splash of hot water, half of the coriander and stir fry on high heat. Do this again for 3 times until potatoes are half cooked.
4. Now add rest of the hot water and reduce the flame to low. Cover the pot and let it cook for 20 mins or until the oil comes up. Add garam masala, coriander and fenugreek leaves and serve hot with phulka.

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