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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples possess more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Prepare Chopped, Blanched and Ground
- You need 2 bunches palak (spinach)
- Take Cubed
- You need 200 g paneer (cottage cheese)
- Get Chopped and Ground into a Paste
- Get 1 large onion
- You need 3 cloves garlic
- Use 10 cashew nuts
- You need 1 green chilli (deseeded)
- Prepare 1 tomato
- Use 1 inch ginger
- Take Fried in a Wok
- Get 1 tablespoon ghee
- Take Ground Paste
- Take 3 teaspoons garam masala
- Take 3 teaspoons salt
- Use Ground Palak
- Take 1/2 cup milk
- You need 1/2 cup water
- You need Cubed Paneer
Steps to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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