Award-winning Fijian Chicken Curry

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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Pick water, juice or milk as a drink. When you sip a big soft drink you are introducing a lot of empty calories to your day. Usually a single portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Generally, however, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can have fijian chicken curry using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fijian Chicken Curry:

1. Take 500 grams Chicken thigh on-bone
2. Use 80 grams Ghee
3. Provide 1 large Onion
4. Get 1 tsp Cumin seeds (Jeera)
5. Use 1 tsp Black Mustard seeds (Sarso)
6. Take 2 large cubed Potatoes
7. Get 4-5 Fenugreek seeds
8. Get 2-3 baby Chilis
9. You need 5-6 fresh Curry leaves
10. Prepare 40 g crushed Ginger
11. Prepare 40 g crushed Garlic
12. You need 2 tsp turmeric powder (haldi)
13. Prepare 2 tsp Garam Masala powder
14. Get 1/2 fresh tomato
15. Provide Salt to season
16. Provide Coriander to garnish
17. Get 350 ml Water
18. Prepare optional - Coconut milk

Steps to make Fijian Chicken Curry:

1. In a deep pot, heat 80g og Ghee on high heat.
2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
8. Garnish with coriander before serving alongside roti or rice. Enjoy!

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