18/07/2020 13:46

Get Healthy with Basa Fish Curry (Kerala Style)

by Katherine Jackson


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Basa Fish Curry (Kerala Style)
Basa Fish Curry (Kerala Style)

Before you jump to Basa Fish Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Based on another study, apples may also have great results on your brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to basa fish curry (kerala style) recipe. You can cook basa fish curry (kerala style) using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Basa Fish Curry (Kerala Style):
  1. Take 6-7 Pieces Basa Fish Fillet
  2. Provide 2 tbsp Coconut Oil
  3. Take 1/2 tsp Mustard Seeds
  4. You need 1-2 Green Chillies
  5. Take 1 Sprig Curry Leaves
  6. Take 1 Onion (Chopped)
  7. Get 1 tbsp Ginger Garlic Paste
  8. Get 1/4 tsp Methi Powder
  9. Prepare 1/4 tsp Turmeric Powder
  10. Get 2 tbsp Red Kashmiri Chilli Powder
  11. Use 3 tbsp Coriander Powder
  12. Prepare to taste Salt
  13. Get 2 small Pieces Fish Tamarind
  14. Provide as needed Hot Water
Steps to make Basa Fish Curry (Kerala Style):
  1. Wash the fish nicely. Add salt. Mix well and keep aside.
  2. Heat oil in a cooking pan. Add mustard seeds and allow it to crackle.
  3. Add green chillies, curry leaves and onions and saute till the onions are translucent.
  4. Add ginger garlic paste and saute till the raw smell leaves.
  5. Add turmeric powder, methi powder, chilli powder and coriander powder and saute for a minute or two.
  6. Add hot water and let it come to a boil. When boiling, add fish and tamarind.
  7. Cover and cook on low flame till the fish is cooked.
  8. Serve hot with rice, roti, dosa etc.

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