How to Make Any-night-of-the-week Spicy Pointed Gourd and Potato Curry

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Before you jump to Spicy Pointed Gourd and Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy when you visit the drive through.

Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. A solitary serving of soda is typically thought to be eight ounces. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.

Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to spicy pointed gourd and potato curry recipe. To make spicy pointed gourd and potato curry you only need 18 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Pointed Gourd and Potato Curry:

1. Use 6-7 pointed gourd (parwal)
2. Prepare 1 potato cubed
3. Prepare 1 onion chopped finely
4. Take 1 tsp ginger paste
5. Prepare 1/2 tsp garlic paste
6. Use 1 tbsp tomato puree
7. Use 1/2 tsp turmeric powder
8. You need 1/4 tsp red chilli powder
9. Prepare 1/4 tsp cumin powder
10. Provide 1/2 tsp Kitchen King masala
11. Prepare To taste salt
12. Provide 1/4 th tsp sugar
13. Take 1 pinch asafoetida
14. Provide 1/4 tsp garam masala
15. You need 3 tbsp mustard oil
16. Take 1 tsp ghee
17. Take 1 tsp malai or fresh cream
18. Get 1 tbsp coriander chopped

Steps to make Spicy Pointed Gourd and Potato Curry:

1. Chop both ends of the pointed gourd and peel the outer skin leaving some of the skin in between. Cut into half. Peel and cube potato. Smear little salt and fry the cubed potato in low flame till half done.Fry the parwal also till soft. In the remaining oil, sprinkle hing and fry the onion till golden brown. Add the remaining dry and wet masalas, malai, tomato puree, salt and sugar to taste. Add the fried parwal and aloo and fry till oil leaves sides.
2. Add 1 cup water and boil till parwal is done and gravy coats them.Add garam masala and toss.Garnish with chopped coriander and serve in lunch or dinner with rice, roti or paratha.

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