Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Rice and tomato stew recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and tomato stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to locate many more benefits with regard to your health in relation to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to rice and tomato stew recipe. To cook rice and tomato stew you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Rice and tomato stew:
- You need Rice
- Use Carrots
- Get Cucumber
- Get Salt
- Provide Knorr seasoning
- Take Chicken
- Provide Pepper
- Use Tomatoes
- Use Tatasi
- You need Onion
- Get Curry
- Provide Vegetable oil
- Take Mixed spices
Instructions to make Rice and tomato stew:
- Parboil the rice,rinse and boil again till is soft.
- Boil the chicken well spiced.Blend tatasi,tomatoes and pepper.boil till the water reduce then fry in vegetable oil add onion stir and fry for about 20minutes.pour in the chicken and add curry,salt,knorr seasoning and mixed spices after 12-15mins the stew is ready.
- Cut the cucumber and carrots on the rice and serve with stee.
If you find this Rice and tomato stew recipe valuable please share it to your good friends or family, thank you and good luck.
