The Simple and Healthy Vegetable rice with fish fillet topped with tomato sauce

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Before you jump to Vegetable rice with fish fillet topped with tomato sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.

Milk, juice and water are the best options for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single portion of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable rice with fish fillet topped with tomato sauce recipe. You can have vegetable rice with fish fillet topped with tomato sauce using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vegetable rice with fish fillet topped with tomato sauce:

1. Take Rice
2. You need Cooking oil
3. Take Mixed greens ;peas, carrots, green beans, broccoli, cauliflower
4. Provide Fish fillet
5. Take Garlic and ginger paste
6. Provide Tomatoes
7. Provide Onions
8. Take Salt and pepper
9. Get Curry powder

Instructions to make Vegetable rice with fish fillet topped with tomato sauce:

1. Boil some water with salt then add your rice and let it cook for approximately ten minutes covered.
2. In another pan add three tablespoons of oil and preheat it. Rub your fish fillet with some salt and pepper then add it to your hot oil. Let it cook three minutes each side till done.
3. In another pan add in some oil and onions, let this cook then add in your garlic and ginger let this cook then add in your greens and sauté for two minutes as you stir frequently. Add in your cooked rice and add some salt pepper and curry powder and let it cook on low heat as you stir well. After about two minutes this will be done. Set aside.
4. In a blender or grate if you don't have a blender, add in your onion, garlic and ginger, tomatoes, and salt and pepper. Blend till smooth and pour into a pan n let this come to a boil on medium heat. You can add in any spices you want. Once thick your sauce is ready. Serve and enjoy

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