Sunday Fresh Palak paneer

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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. You will notice that your overall health may significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Palak paneer:

1. Prepare 1 1/2 cup chopped spinach (frozen)
2. You need 1 cup finely chopped tomato
3. Prepare 1/2 cup finely chopped onion
4. Take 1 1/2 tsp finely chopped garlic
5. Take 1 tsp finely chopped ginger
6. Provide 1 tsp garam masala
7. Get 2 tsp salt
8. Prepare 3 tbsp oil or ghee
9. You need 1 tsp cumin seeds
10. Provide 1 1/2 tsp coriander powder
11. You need 2 bay leaves
12. Use 7 oz paneer cheese cubed
13. You need 1 red pepper to taste
14. Take 1 cup whole milk

Instructions to make Palak paneer:

1. Put oil in pan and heat up on medium-high heat
2. Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
3. Add the bay leaves, ginger and garlic and saute until lightly brown
4. Add onions and saute until golden brown
5. Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
6. Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
7. Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
8. Serve hot with basmati rice or naan

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