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Before you jump to Vegan green coconut curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should understand is that we only covered a portion of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to vegan green coconut curry recipe. To cook vegan green coconut curry you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegan green coconut curry:
- Take 1 block firm or extra from tofu
- Get 1 TBSP oil
- You need 2 cans coconut milk
- You need 1 TBSP brown sugar or maple syrup
- Get 1 tbsp green curry paste (adjust to taste)
- Use 4 cups frozen veggies (Thai stir fry blend)
- Prepare 1 TBSP lime juice
- Get Handful cilantro
- Provide Handful basil
Steps to make Vegan green coconut curry:
- Heat oil in a large pan to medium heat. Cut tofu into 1/2" cubes and add to the pan. Cook until golden brown. Set aside
- Add coconut milk, green curry paste and brown sugar (or maple syrup) to a large pot or wok. Bring to a boil then simmer for 2 mins
- Add frozen veggies. Simmer until veggies are tender, about 5 to 7 mins
- Turn off heat. Stir in tofu, lime juice, chopped cilantro and basil. If you're not sure how much basil and cilantro to use, start with a 1/4 cup each and adjust to taste.
- Serve with rice or naan
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