How to Make Recipe of Easy Mango Tofu Red Thai curry

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Before you jump to Easy Mango Tofu Red Thai curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. From time to time, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how one can find appropriate food choices at the drive through.

Milk, juice and water are the best selections for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A single portion of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are much better choices.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to easy mango tofu red thai curry recipe. You can cook easy mango tofu red thai curry using 13 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Mango Tofu Red Thai curry:

1. Use 1 mango
2. Take 1 block tofu
3. Use 1 can coconut milk
4. Prepare 1/2 onion
5. Use 1 courgette
6. You need 1 red pepper
7. Get 1 pack green beans
8. You need Garlic
9. Take 1 tablespoon ginger
10. Get 1 pack red Thai curry paate
11. Take 1 tablespoon soy sauce
12. Take 250 ml vegetable stock
13. You need 1/2 lime

Steps to make Easy Mango Tofu Red Thai curry:

1. I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most.
2. Wrap the tofu in kitchen roll like a little present and then place between two plates.
3. Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be.
4. Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed.
5. You will be left with three parts - two halves and the centre section. Cut a small grid into each half and…
6. … ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl.
7. Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks.
8. Preheat a pan and add the tofu - it should sizzle when it hits the pan.
9. Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through.
10. Fry the onion in the oil for 3 minutes until soft.
11. Sauté the vegetables for 3 minutes or so.
12. By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside.
13. Add the garlic, chilli, ginger and curry paste to the curry.
14. Stir everything in. It will begin to smell amazing!
15. Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango…
16. … and add the tofu.
17. Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime.
18. Serve over brown rice or in a bowl. Yummy!

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