Step-by-Step Guide to Prepare Ultimate Fried Chicken with Ugu Leaves Stew

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Before you jump to Fried Chicken with Ugu Leaves Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually an individual serving of soda is merely eight ounces big. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps standard water.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to fried chicken with ugu leaves stew recipe. To cook fried chicken with ugu leaves stew you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Fried Chicken with Ugu Leaves Stew:

1. Use I kg of home breed Chicken
2. Get Small basket of firm tomatoes
3. Prepare 3 handfulFresh Red chilli peppers
4. Get 6 big Red tatasha (red bell peppers)
5. Take Fresh pepper ( small
6. Take 2 Big Onions
7. Get Fresh Garlic
8. Get Ginger
9. Prepare Ugu leaves (two small bunch. Picked, washed and sliced)
10. Provide Curry leave (picked, washed and sliced)
11. Use 11/2 cup Groundnut oil
12. Take 2-3 Seasoning Cubes
13. You need Salt
14. You need Thyme and Curry powder 1tsp each

Steps to make Fried Chicken with Ugu Leaves Stew:

1. After killing and cutting the chicken into desired sizes, wash properly with salt and little lime juice to removed any unpleasant smell…
2. In pot, season chicken with chopped onions, garlic, grated ginger, salt, one seasoning cube, fresh blended pepper, some lime juice and some shallots and allow to rest for 20mins so the spices all come together very well…
3. Cook chicken till tender, if the stock is drying out, you can always add water and cook till the tender.
4. Remove chicken from the stock and deep fry till crispy then removed from oil and set aside.
5. Put all the tomatoes, Tatasha, Chili pepper, pepper and 1 Onions and blend till smooth.
6. Put the blended mixture into a pot and allow to boil till it dry up the water. While it is boiling, do not stir to avoid it splash all over.
7. Once the tomatoed puree is ready. Put a pot on the fire, add oil allow to get hot, add some chopped oinons,. Garlic, and pour the tomatoes puree into use a woody spoon and stir…
8. Now add some chicken stock into the pot and allow to really cook (I like to strain out the stock to rid the stock of broken bones from the chicken and excess ginger flakes)
9. Add the remaining seasoning cubes and throw in the fried Chicken, curry powder and thyme, taste for salt…allow to simmer on medium heat.
10. Lastly, add the sliced Ugu and Curry leaves, give it a very good stir and remove from heat…
11. Your Fried Chicken in Ugu Stew is ready. You can served with Rice, Boiled yam, potatoes or even Plantain.

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