Tuesday Fresh YMUSTUHATE my Jamaican curry chicken with rice & peas

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Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To cook ymustuhate my jamaican curry chicken with rice & peas you only need 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. Take chicken
2. Use 8 drum sticks
3. Get Seasoning
4. Provide 2 tsp salt
5. Prepare 2 tsp black pepper
6. You need 6 tbsp curry powder
7. Take liquids
8. Prepare 1/2 tsp vegetable oil
9. You need 2 cup water
10. Use 1/4 cup lemon juice
11. Use vegetables
12. Take 2 large potatoes
13. Prepare 1 onion
14. Use 3 stick celery
15. Provide 3 stick scallions
16. Use 5 stick thyme
17. Take 4 clove garlic
18. You need 2 hot pepper (Scotch Bonet)

Instructions to make YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. wash chicken in lemon juice
2. season chicken with salt & pepper
3. chop onions, scallions, celery, peppers, garlic…ect..
4. rub chopped ingredients lovingly on to chicken
5. marinate for 2 hours (covered in fridge)
6. chop potatoes, set aside
7. in need pot heat vegetable oil
8. add curry powder, Browning NOT burning
9. add chicken stirring occasionally until golden yellow
10. add potatoes, marinade and water
11. cook 1 1/2 hour

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