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Before you jump to Spicy Pan-Asian Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Visit a drive through at a place which has made it a practice to offer healthier options to people. For example, Arby’s does not offer hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy pan-asian chicken recipe. You can cook spicy pan-asian chicken using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Pan-Asian Chicken:
- Get 16 oz Boneless Skinless Chicken Breast (cut into 4 oz portions)
- Get 1/2 tbsp Ground Red Pepper
- Take 1 tbsp Fish Sauce
- Prepare 1 tsp Salt
- Prepare 2 drops Sesame Oil
- Use 1 tbsp Crystallized Ginger (minced)
- Use 1/4 tsp Curry Powder
- Prepare 2 tsp Brown Sugar
- You need 1 Lime (zested)
- Take 2 tsp Canola Oil
Steps to make Spicy Pan-Asian Chicken:
- Add chicken and all ingredients, except canola oil, to a medium mixing bowl and stir thoroughly, until chicken is fully coated.
- Cover and let marinate in refrigerator at least 24 hours, 48 hours is best.
- Preheat oven to 375°F.
- In a medium skillet over medium heat, add 1 tablespoon of canola oil. Place two piece of chicken in skillet and cook 3-5 minutes on each side, just to give a light brown color. Transfer to baking dish and repeat with remaining canola oil and two pieces of chicken.
- Place baking dish of chicken to 375°F oven for 40 minutes.
- Let rest 10 minutes, then slice and serve with rice, noodles, and/or vegetables.
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