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Before you jump to Fish with Coconut Beetroot Chutney recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. All the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples when you go to the store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to fish with coconut beetroot chutney recipe. You can have fish with coconut beetroot chutney using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fish with Coconut Beetroot Chutney:
- Provide Basa Fillet
- Take Beetroot
- Use Coconut
- Use leaf Curry
- You need garlic
- Take green chilies
- Get fenugreek seeds
- You need mustard seeds
- Prepare Cumin Seeds
- Get Lime Juice
- Get to taste Salt and pepper
- Provide Olive oil for the Fish
- You need Vegetables oil for the Chutney
Steps to make Fish with Coconut Beetroot Chutney:
- Marinate the Fish for 10 mins with Salt, Pepper, Garlic Paste and Lime Juice (1 tablespoon)….then sauté it in Olive oil till fish is done but still soft
- Saute Beetroot, Coconut (half the amount of beetroot), Curry leafs, cumin seeds, fenugreek Seeds, Mustard Seeds, salt for about 5 to 7 Mins
- Grind the Sautéed Ingredients with Garlic cloves (about 6) and 1 chilli and a bit of Lime juice mixed with water (about 30ml) to a coarse paste
- Plate the fish and the grinded Chutney together (fish on top of Chutney or the other way around)…garnish with a tablespoon of oil tampered with curry leaves and fenugreek & mustard seeds
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