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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oats upma recipe. You can have oats upma using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Oats Upma:
- Provide 1 cup oats
- Get 1 tsp. ghee
- Prepare 2 tbsp. oil
- Use 1 dry red chilli
- Use 1/2 tsp. mustard seeds
- Prepare 1/2 tsp. cumin seeds
- Prepare 1 tsp. urad dal
- Provide 1 tbsp. chana dal
- Use 1/4 tsp. asafoetida
- Provide 1 onion, chopped
- Take 1 tsp. ginger, grated
- Provide 1-2 green chilies, chopped
- Provide 1 sprig curry leaves
- Prepare to taste salt
- Take 1/4 tsp. turmeric powder
- Provide 1 tbsp. sambar powder
- Use 1/4 cup boiled & shredded chicken
- Take 1/4 cup mixed sprouts, steamed
- Provide 1 tbsp. coriander leaves, chopped
Instructions to make Oats Upma:
- Heat the ghee in a pan and roast the oats for a minute till you get a nice aroma. Keep aside.
- Heat oil and temper with mustard seeds, cumin seeds and red chilli. After it stops spluttering, add urad dal, asafoetida and chana dal. Saute till the dal changes colour.
- Add the onion, ginger, curry leaves and green chilies. Saute till light brown. Now add all the dry spices and give it a toss.
- Add the sprouts and chicken. Mix well and saute for a minute. Add the oats and 1 cup water. Cook, on a low flame till it thickens.
- Switch off the flame and garnish with coriander leaves. Serve with coconut chutney for a nice healthy breakfast.
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