Now You Can Have Your Salmon Eggplant Curry

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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

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While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you know why men and women tell you that you need to eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples can certainly lead to helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to salmon eggplant curry recipe. You can have salmon eggplant curry using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Salmon Eggplant Curry:

1. Get 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
2. Take 1 onion medium diced
3. Take 2 tomatoes large chopped
4. You need 1 tsp ginger garlic each of and paste
5. Get 1 chile green
6. You need 1 eggplant medium sized diced
7. Use 1/4 tsp turmeric powder
8. Use 1.5 tbsps fish masala
9. Get 1/2 tsp mustard seeds
10. Get 10 curry leaves
11. You need coriander leaves Freshly chopped
12. You need 1/2 cup coconut milk
13. You need Oil
14. Get to taste Salt

Instructions to make Salmon Eggplant Curry:

1. Wash and cut the salmon fillet. Remove any bones that might be sticking out.
2. In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
3. Add the ginger and garlic pastes, the green chile and continue frying.
4. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
5. Add a cup of water and I let this cook on medium low heat.
6. When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
7. I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
8. Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
9. Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice

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