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Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose the drive through according to whether it has better options available. Arby’s by way of example, does not provide burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. To make garbanzo beans curry (channa masala, waverley kitchens) you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Take 1 can garbanzo beans (15 oz)
- Use 1 tbsp tomato paste (or 2 big tomatoes diced)
- Get 1 small onion
- Get 1 clove garlic
- Provide 1 bunch cilantro
- Take spice blends order at www.waverleykitchens.com
- Take 1/2 tsp WK SEED BLEND
- You need 2 tsp WK BEAN BLEND
- Provide pantry items
- Prepare 1 tbsp cooking oil (your choice of oil)
- Provide 1/2 tsp salt (to your taste)
- Take 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
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