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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best selections for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. Usually just one helping of soft drinks is merely eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curry broccoli chicken casserole recipe. You can have curry broccoli chicken casserole using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Curry Broccoli Chicken Casserole:
- Take 6 chicken breasts (I often use less as im not a huge fan of alot of meat)
- Provide 2 broccoli heads
- Prepare 2 cans cream of chicken
- You need 1 cup mayonnaise
- Prepare 1 tbsp curry powder (can use less if you prefer)
- Prepare 1 cup grated cheddar cheese
- Provide 1 lemon
- Prepare 1 garlic powder to taste
- Get 1 onion
- Use 1/2 cup bread crumbs
Instructions to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside.
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below)
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish.
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top.
- Bake at 350 for 45 or so minutes until cheese is browned on top.
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