Recipe of Perfect Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge

Hello everybody, welcome to our recipe page, if you're looking for Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe, look no further! We provide you only the perfect Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe here. We also have wide variety of recipes to try.

Before you jump to Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you know why men and women tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the store. These apples can wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to beginner friendly kuku kienyeji stew #4weekschallenge recipe. To make beginner friendly kuku kienyeji stew #4weekschallenge you need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:

1. Get Kienyeji chicken
2. Use 2 onion bulbs
3. Use 4 garlic cloves crushed
4. Provide 1 piece ginger crushed
5. Provide 3 peeled and cut tomatoes
6. Get 1 tsp tomato paste
7. Take 1/2 chopped red & yellow (hoho) bell pepper
8. You need 1 chopped Green bell pepper (hoho)
9. Take 1 bunch dhania
10. Provide 1 tbsp black pepper
11. Provide 1 tsp curry powder
12. Get 1 tsp chicken masala
13. Provide 1 tsp cumin powder
14. Use 1/4 tsp chilli powder (optional)

Instructions to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:

1. Boil the Kienyeji chicken for about 2 hours or until soft.
2. In another sufuria, add in 1 chopped onion and oil and fry till golden brown.
3. Add in half of the crushed ginger and garlic and the dhania stems. Cook for about 2-3 minutes till browned.
4. Add in the bell peppers (hoho) the green, red and yellow. Cover and cook for about 3 minutes. Do not let them overcook.
5. Add in your meat and the remaining garlic and ginger and stir with the other ingredients. Let it heat up for about 5 minutes.
6. Add in your tomatoes, tomato paste, black pepper, curry powder, cumin powder and chicken masala. You can add in a little bit of chilli powder (The chilli powder is optional). Cover and cook till a thick base starts forming.
7. Add the remaining 1 onion bulb and stir in all the ingredients. Cover and cook for 2 minutes.
8. Finish by garnishing with dhania leaves.
9. Serve your Kienyeji chicken stew with ugali and green vegetables like spinach, kales, terere or managu.

If you find this Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe useful please share it to your good friends or family, thank you and good luck.