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Before you jump to Sri Lankan roasted spice powder recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are many salads around these days. You could also pick out Chili. You may purchase a baked potato. You can get fruit. There are many healthful options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sri lankan roasted spice powder recipe. You can cook sri lankan roasted spice powder using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sri Lankan roasted spice powder:

1. Prepare 6 chicken thighs
2. Get Curry powder (ideally Sri Lankan roasted variety)
3. Provide Chilli powder
4. Provide Turmeric
5. Prepare Salt
6. Take Asafoetida
7. Prepare Black pepper
8. Prepare stick Cinnamon
9. Use 3 teaspoons tamarind paste
10. You need 3 tablespoons olive oil
11. Use 2 cloves chopped garlic
12. Use 2 tablespoons frozen chopped up ginger (or grated fresh ginger)
13. Provide 1 onion
14. Get Water
15. Use Tin chopped tomatoes
16. Provide Coriander (optional)
17. Use Spring onion (optional)

Instructions to make Sri Lankan roasted spice powder:

1. So we're being a bit slapdash here, but mix up the spices based on the pic. This was total guesswork. The big heap of roasted curry powder above was 2 tablespoons, so you can guess the other quantities relative to that!
2. Add the following to your spice mix: - 3 teaspoons of tamarind paste - 3 tablespoons of olive oil - 2 cloves of chopped garlic - 2 tablespoons of frozen chopped up ginger (seriously you need to get some of this). Or grated fresh ginger.
3. Spread the mixture all over your chicken thighs (or equivalent of other meat; pork works well), and leave to marinade in the fridge for as long as you can.
4. Chop up the onion.
5. Heat a bit of oil in a pan and fry the onion. When it’s softened, chuck in the meat and fry to seal it. Make sure you get all your spicy mix into the pan and stir it in, making sure it doesn’t burn.
6. When the meat is brown, put in some water. We poured in enough to half cover the chicken thighs.
7. We added a tin of tomatoes at this point.
8. Cover and cook over a low heat for 30 minutes or so. Halfway through that cooking time you should think about cooking your rice.
9. If you have some lying around, chop up some coriander and some spring onion to sprinkle over the dish when you eat it.
10. You’re ready to go. - - Incidentally, here’s the ingredients list from that Sri Lankan packet mix.

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