7 Easy Ways To Make Summer Vegetable Curry with Chicken and Canned Tomatoes

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Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. Now plenty of them offer salads. Chili can be yet another selection. You might get baked potatoes. Fruit is normally offered. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. To make summer vegetable curry with chicken and canned tomatoes you need 17 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Summer Vegetable Curry with Chicken and Canned Tomatoes:

1. Prepare 400 grams Chicken thighs
2. Get 1 can Canned tomatoes
3. Provide 1 Long eggplant (Japanese variety)
4. Take 2 Onions
5. Use 3 Potatoes
6. Provide 1 Carrot
7. Use 1 bag Brown beech mushroom (buna-shimeji)
8. Provide 6 Okra
9. Take 1 box Vermont Curry Sauce Mix Medium Hot (curry roux)
10. You need 1000 ml Water
11. Take 1 Tbsp Olive oil (for sautéing)
12. Take Secret ingredients:
13. Take 100 ml Milk
14. Get 1 Tbsp Honey
15. You need 1 tsp Instant coffee
16. Prepare 1 tsp Japanese Worcestershire sauce
17. Use 1 tsp Curry powder (for fragrance)

Instructions to make Summer Vegetable Curry with Chicken and Canned Tomatoes:

1. Here are the ingredients of a summer vegetable curry.
2. Cut the eggplant into small pieces and soak in water.
3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
4. Microwave the okra for a minute and cut into small pieces.
5. Cut chicken thighs into small pieces and sauté in olive oil.
6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
8. Remove scum from the surface.
9. Cook for an additional 5 minutes over low heat.
10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
13. Add curry powder for fragrance.
14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
15. Serve with rice.

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