Simple Way to Make Award-winning Lauki Kofta Curry

Hello everybody, welcome to our recipe site, if you're looking for Lauki Kofta Curry recipe, look no further! We provide you only the best Lauki Kofta Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

Another thing that has been uncovered is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. You may even be surprised to find out that another way apples will help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

I am hoping I have revealed some good information that explained why apples are so good for you. Something you should recognize is that we only discussed some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. You will find that your overall health may greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you only need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Lauki Kofta Curry:

1. You need 1 Medium Sized Lauki / Bottle Gourd
2. Provide 1/2 Cup gram flour
3. Prepare 1 Teaspoon Red Chilli Powder
4. Provide 1/4 Teaspoon Garam Masala
5. You need 1 Teaspoon Fennel seeds
6. You need 1 Teaspoon Salt
7. Use as needed Oil for Frying
8. You need For the Gravy
9. Prepare 2 Onion
10. Take 2 Tomato
11. Provide 2 Green Chilli
12. Use 6-7 Cloves Garlic
13. Provide 1 inch Ginger
14. Prepare 1/2 Cup Malai or Cream
15. You need 1 Teaspoon Cumin seeds
16. Provide 1/2 Teaspoon Red Chilli Powder
17. You need 1/2 Teaspoon Turmeric powder
18. Prepare 1/4 Teaspoon Garam Masala
19. Get 1 Pinch Heeng / Asaefoetida
20. You need 1/2 Teaspoon Salt
21. Use as needed Oil for frying

Steps to make Lauki Kofta Curry:

1. Wash and peel and grate the Lauki. Add 1 teaspoon Red Chilli Powder,Garam Masala,Saunf and 1 teaspoon salt, or according to taste. Take care to add the salt just before you start frying, otherwise the mixture will leave water.
2. Mix all the ingredients well and shape them into small lemon sized dumplings. Heat the oil on medium heat and add the dumplings. Cook for 1 minute and then turn the heat to low and cook the dumplings till they are golden brown on both sides. Drain the excess oil and set the koftas aside.
3. Heat oil in a pan and fry the Cumin Seeds and a pinch of Heeng. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent.
4. When cooked, add Red Chilli Powder, Garam Masala, Haldi and Salt. Mix well.
5. Wash 2 tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone.
6. Add 1/2 Cup Malai or Cream to the gravy. You can also use milk.Simmer on low heat till cooked.
7. Add the Koftas to the gravy and garnish with green chillies.Serve hot with roti/paratha or rice.

If you find this Lauki Kofta Curry recipe valuable please share it to your good friends or family, thank you and good luck.