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Before you jump to Soya chaap curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s for example, isn’t going to provide burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to soya chaap curry recipe. To make soya chaap curry you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Soya chaap curry:
- Use 250 gms Soyabean Chaap
- Provide 250 gms/ 1 bowl Chopped Onions
- Get 250 gms/ 1 bowl Chopped Tomatoes / Tomato puree
- Use 2 tsp Chopped Ginger Garlic
- Prepare 100 gms/ 1 small cup Homemade cream/ Malai
- Use to taste Salt, Red chilli powder, Turmeric powder, Garam Masala
- Get as needed Fresh Coriander - For Garnishing
Steps to make Soya chaap curry:
- Heat oil in kadhai and saute chaap pieces from all sides on medium flame. Alternatively, chaap can be deep fried as well. Remove the chaap once cooked. Heat 1 tsp oil and saute ginger garlic till brown. Add onions and saute till brown. Onions should be added tomato puree along with all spices and cook the masala for 10 min till oil separates in kadhai. Add malai or cream to bring richness in the gravy and cook the complete masala for 10-15 min on low flame.
- Once masala is cooked properly, add water as per desired consistency and allow the water to boil. Add chaap pcs in boiling water and cover the kadhai. Cook for good 10-15 min on medium flame till the curry becomes thick.Serve hot soya chaap curry garnished with garam masala and fresh coriander.
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