Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Palm oil chicken stew served with white rice and fried plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Palm oil chicken stew served with white rice and fried plantain recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to palm oil chicken stew served with white rice and fried plantain recipe. To make palm oil chicken stew served with white rice and fried plantain you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Palm oil chicken stew served with white rice and fried plantain:
- Take Fresh tomato
- Use Fresh pepper
- Take Fresh tatashe
- You need Fresh ginger
- Use Fresh garlic
- You need Onions
- Provide Local chicken
- Get Palm oil
- Use Vegetable oil
- Provide Knorr seasoning
- Prepare Chicken seasoning
- Take Tomato paste
- Take Curry
- Take Thyme
- Take to taste Salt
Steps to make Palm oil chicken stew served with white rice and fried plantain:
- Wash and blend fresh tomato with fresh pepper,tatashe,onions,fresh ginger,fresh garlic
- Boil all after blending and bring to a paste.
- Season chicken with curry,thyme,seasoning cubes,blended onions,fresh ginger and garlic and allow to cook for at least 1 hour till It becomes tender
- Bleach palm oil with chopped onions and garlic and fry the paste that consists of (fresh tomato,pepper,tatashe,onions,garlic and ginger) for 45mins
- When chicken is tender,drain out the stock and pour into fried paste and allow to simmer for 10mins,heat up vegetable oil and fry chicken and add into the stew
- Par-boil white rice for 20minutes and wash and set into the pot to cook to it's desired softness,you can garnish with carrot and green beans (optional)
- Fry plantain till it's golden brown
- Set stew aside as well as white rice and serve with fried plantain
If you find this Palm oil chicken stew served with white rice and fried plantain recipe valuable please share it to your friends or family, thank you and good luck.
