Tasty And Delicious of Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian)

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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.

Your beverage should be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):

1. You need 150 gms Spinach
2. Take Paste - place in food processor
3. Take 1 Medium Red Onion (in food processor)
4. Take 2 Garlic Cloves (in food processor)
5. You need 2 " piece ginger peeled (in food processor)
6. Provide 1 tsp Mustard Oil (in food processor)
7. Prepare 1 Chilli (de seeded if you wish) (in food processor)
8. Get Spice Mix
9. Provide 1 tsp Ground Corriander
10. Prepare 1 tsp Ground Cumin
11. Provide 1/2 tsp Garam Masala
12. You need 1/2 tsp Tumeric Powder
13. Provide 4 Cardamom Pods
14. Get 4 Whole Cloves
15. Prepare 1 Whole Star Anise
16. Take 1/4 tsp Cayenne Pepper
17. You need 1/4 tsp Mustard Seeds
18. Get 1/4 tsp Fenugreek Seeds
19. Prepare Others
20. Get 1 Can Chickpeas
21. You need 1 Small Can Coconut Cream (Approx 1 Cup)
22. Take 1 Cup Vegetable Stock
23. Get 1 Cup Water
24. Provide to taste Salt & Pepper
25. Get Produce
26. Get 2 Medium Potatoes (Approx 500gms) Cut into chunks
27. Get 400 gms Mushrooms (Cut into quarters)
28. Use 250 gms Cherry tomatoes (or tomato cut into chunks)

Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):

1. Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
2. Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
3. Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
4. Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
5. Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
6. Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
7. After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
8. Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
9. Serve with chopped Corriander or Coconut Yoghurt 😁

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