Easiest Way to Make Any-night-of-the-week White rice and stew

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Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Choose water, juice or milk as a beverage. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda is merely eight ounces big. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.

Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. You can cook white rice and stew using 12 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook White rice and stew:

1. Take 4 cups rice
2. Get 20 fresh tomatoes big
3. Use 5 cup vegetable oil
4. You need 10 fresh pepper big
5. You need 2 big onion bulb
6. You need 3 tablespoon curry
7. You need 7 cube maggi
8. Use to taste Salt
9. Use 1 tablespoon thyme
10. Prepare 3 pieces ginger medium
11. You need 6 cloves garlic
12. Take 300 g chicken meat

Instructions to make White rice and stew:

1. Wash tomatoes,pepper,ginger,garlic and one onion blend.
2. Wash and chop onion thinly.
3. Get a clean pot,wash meat put in the pot spice with 4 cube maggi,some part of chop onion,thyme and little salt.
4. Place on heat add little water boil for 15min
5. Place pan on heat add vegetable oil allow to heat for 5min,add boiled chicken meat fry little by little until it finishes.
6. Use the same oil for frying to make stew.Reduce 2 cup veg oil place on heat allow to heat for 4 min
7. Add the remaining onions and the blended ingredient stir and allow to fry untill the water dries up oil will be seen at the surface.
8. Add the meat stock,maggi,salt,curry and stir if stew is to thick add little water allow to boil for 10min
9. Stew is ready.
10. Get a clean pot,place on heat add water and the rice allow to boil for 20min parboiling.
11. Wash and drain rice put back on heat with little salt and water allow to boil untill the water is dried for 20 more min.
12. Rice and stew is ready serve hot so so sumptious you can push it down with any soft drinks.

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