My Grandma Vegetarian Spinach Curry

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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to decrease the risk of getting Alzheimer’s.

I hope I have revealed some good information that defined why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. You will find that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. To make vegetarian spinach curry you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Spinach Curry:

1. You need 1 cup Medium Onion, Chopped
2. Prepare 2 Garlic Cloves, minced
3. Use 1 tbsp Curry Powder(hot)
4. Take 1/2 tsp Indian Paprika
5. Take 1/2 tsp Turmenic
6. Use 1/2 tsp Cumin
7. Get 1 tbsp Olive Oil
8. Use 1 14.5 oz can of Organic Diced Tomatoes
9. Get 10 oz of fresh baby Spinach
10. Get 1 15 oz can of Chickpeas, rinsed and drained
11. Prepare 1 cup Vegetable broth
12. You need 1/4 tsp Sea Salt
13. Provide 1/4 tsp ground pepper

Instructions to make Vegetarian Spinach Curry:

1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
3. Stir in diced tomatoes, spinach and 1 cup of chickpeas
4. In a blender, combine the vegetable broth and remaining chickpeas.
5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
6. Optional Balsamic Brown rice for side dish

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