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Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to spicy vegan potato curry recipe. To make spicy vegan potato curry you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Vegan Potato Curry:
- Provide 8 potatoes
- Prepare 2 tbsp vegetable oil
- Provide 1 yellow onion
- Provide 3 clove garlic, minced
- Get 2 tsp ground cumin
- Provide 4 tsp cayenne pepper
- Get 4 tsp curry powder
- Get 4 tsp garam Masala or all spice
- Use 1 piece ginger, peeled and minced
- Prepare 1 can or 2 cans chickpeas, drained
- Provide 2 tsp salt
- You need 1 can or 2 cans peas
- You need 2 can coconut milk
Instructions to make Spicy Vegan Potato Curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes
- Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes.
- Put it in your face hole
- Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits
- Add more cayenne if you like it spicy. I do. So should you
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