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Before you jump to Aloo gobi (cauliflower with potatoes curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. Now you can find a variety of salads. You can get chili. Baked potatoes may also be purchased. Fruit is usually available. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and escape dedication.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to aloo gobi (cauliflower with potatoes curry) recipe. To cook aloo gobi (cauliflower with potatoes curry) you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Aloo gobi (cauliflower with potatoes curry):
- Use cauliflower chopped
- Provide cubed potatoes
- Get oil
- Take garlic paste
- Prepare ginger paste
- Take turmeric powder
- Prepare red chilli powder
- Prepare cumin powder
- Get chopped green chilli
- Prepare Tomatoes blended or Grated
- Use chopped onion
- Get tomatoe paste/puree
- Take chopped fresh coriander
- Prepare salt
Steps to make Aloo gobi (cauliflower with potatoes curry):
- METHOD : - Heat oil, add the onions and stir fry until they are soft and slightly golden.
- Next add the ginger and garlic pastes, followed by the tomatoes and puree.
- Sprinkle the cumin powder, chilli powder and turmeric.
- Cook until the tomatoes are thickened and oil begins to separate from them.
- Add the chopped chilli, potatoes and cauliflower, sprinkle some salt. Stir well until veggies are properly coated with the tomato mixture.
- Turn the heat down to low, and stir fry for about 5 minutes, adding a little bit of water if the mixture begins to stick to the bottom of the pan.
- When the veggies begin to soften, add half a cup of water, give everything a stir and turn heat down to low.
- Cover the pan and let the dish steam for another 8-10 minutes or until veggies are soft and completely done.
- You can add more water if needed.
- Add salt and spice to your taste.
- Garnish with chopped coriander. - Our Aloo Gobi is ready to be eaten with chapatti or puri. - - By Dhaneshwari Kiran Joshi.
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