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Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And due to this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. Something you should understand is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to green mango chicken curry recipe. To cook green mango chicken curry you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green Mango Chicken Curry:
- You need 1 whole chicken cut into medium size pieces
- You need 1 small raw mango grated
- Prepare 1 small raw mango sliced
- Take to taste salt
- You need 1 tsp turmeric powder
- Prepare 2 tbsp. red chilli powder or to taste
- Prepare 1 tsp. cumin powder
- Get 1 tsp. coriander powder
- You need 3 tbsp. mustard oil
- Get 2-3 whole dry red chilies
- You need 1 onion chopped
- Provide 1 tsp coriander leaves chopped
- Prepare 1 tsp ginger-garlic paste
- Provide 1 tsp panch phoron powder
Instructions to make Green Mango Chicken Curry:
- Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
- Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
- Add the onion and stir fry till light brown.
- Add the ginger-garlic paste and continue to saute for a few seconds more.
- Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
- Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
- Garnish with coriander leaves and serve with either rice or chapatis.
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