Recipe of Perfect Chicken Chakalaka,white rice and Rainbow Salad

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Before you jump to Chicken Chakalaka,white rice and Rainbow Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. It can really help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to chicken chakalaka,white rice and rainbow salad recipe. To cook chicken chakalaka,white rice and rainbow salad you only need 26 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken Chakalaka,white rice and Rainbow Salad:

1. Get 700 g Cooked Plain Rice
2. Prepare Stew
3. You need Red Bell Pepper
4. You need Green Bell Pepper
5. Use Yellow Bell Pepper
6. Prepare 300 g Sliced Tomatoes
7. Prepare 200 g Tomato Puree
8. Take 1 kg Chicken
9. Get 1 tsp Crushes Ginger
10. Provide 1 tsp Diced Garlic
11. You need 1 tbs Black Pepper
12. Get 1 tsp Curry Masala
13. Provide Leaf Bay
14. Provide Seasoning Cube 4
15. Provide Salt
16. Use Diced Onions
17. Prepare Sunflower Oil
18. Provide 1/2 tsp Thyme
19. Provide Baked Beans
20. Use Salad
21. Take Carrot
22. You need Cabbage
23. You need Parsly
24. Get Tomatoes
25. Use Cucumber
26. Use Mayonnaise

Instructions to make Chicken Chakalaka,white rice and Rainbow Salad:

1. For stew:assemble ingredients,heat oil as desired,add chicken,stir fry,add thyme,garlic and little salt,stirfry till tender,, wash and dice vegetables,set aside
2. When chicken is tender,add onions,ginger,and remaining garlic, stirfry for 1min,add tomato puree,stirfry for 2mins,add other ingredients, f ry for 3mins,taste to adjust with salt or seasoning,add diced tomatoes,fry for 2mins,add baked beans, stir,cook for 1min,add bell peppers last,stir, coo k for few secs,boom,ready!!!Go!!!
3. For salad:wash vegetables with salt,rinse and drain,dice all but slice cabbage,transfer all to a dry bowl, mix well,add mayonnaise,mix well,enjoy!!!plate your food….
4. Xmas Food

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