How To Something Your Aubergine and Chickpea Curry

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Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. Now you may get several different salads. You could also choose Chili. You can get baked potatoes. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. You can cook aubergine and chickpea curry using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Aubergine and Chickpea Curry:

1. Provide 2 tbsp Extra Virgin Olive Oil
2. Take 2 tsp mustard seeds
3. You need 1 large Diced Onion
4. Use 4 clove Garlic (to taste) or garlic paste
5. Prepare 5 medium Fresh Tomatoes or tin of chopped tomatoes
6. Prepare 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
7. Provide 1 large Cubed Aubergine
8. You need 1 can White Chickpeas
9. You need 1 tsp Ground Turmeric
10. Prepare 2 tbsp Fresh Lemon
11. You need 1 tsp Paprika
12. Use 1 tsp ground cumin
13. Take 1 tsp ground ginger (or fresh)
14. Get 1 sprinkle of fresh coriander or 1 tsp of ground
15. Provide 2 tsp Garam Masala
16. Use 1/2 cup plain natural yoghurt (if required)
17. Prepare 2 tsp Salt (or to taste)

Steps to make Aubergine and Chickpea Curry:

1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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