Simple Way to Make Perfect Sweet potato and stew rice

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Before you jump to Sweet potato and stew rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.

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In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to sweet potato and stew rice recipe. To make sweet potato and stew rice you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato and stew rice:

1. Get 0.1 kg mutton
2. Use 0.1 kg goat meat
3. Provide 0.1 kg chicken
4. Take 1 tablespoon blended crayfish
5. You need 2 cup chopped tomatoes
6. Get 1/2 cup Vegetable oil
7. Use 1 bulb of Onions
8. Provide Seasonings (4 know cubes, thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
9. Use 1 tablespoon grinded powdered pepper
10. You need Salt
11. Prepare 1 bowl rice (cooked)
12. Take Fried potatoes

Instructions to make Sweet potato and stew rice:

1. Slice and put themutton, goat meat and chicken in a pot with the seasonings (2 knor cubes, two table spoon for each of these seasonings- thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
2. Add pepper
3. Add two cups of water
4. Mix very well and place it on a heat source for 20minutes
5. Drained the meat water from the meat
6. Fry the chicken (optional)
7. Put the blended tomato on a low heat source until the water is dried - Put some vegetable oil in
8. Add the cooked meat and little water
9. Allow to boil for 10 minutes
10. Stew is ready, serve with rice and potato

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