Get Healthy with Sig's Zucchini Curry

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Before you jump to Sig's Zucchini Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.

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Cornell University did a study on the result apples have on the brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to sig's zucchini curry recipe. You can have sig's zucchini curry using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sig's Zucchini Curry:

1. Use 200 grams small waxy new potatoes. Washed, unpeeled, cubed into quarters
2. Take 10 dried curry leafs
3. Provide 1/4 tsp cumin seeds
4. Provide 1/4 tsp yellow mustard seeds
5. You need 1/2 tsp turmeric
6. Get 1 medium to large red onion, thinly sliced
7. Get 2 tsp light soy sauce
8. Use 1 green large chilli, chopped very finely
9. Use 1/4 tsp ground ginger
10. Use 3 tsp olive oil
11. Prepare 175 grams washed ,unpeeled baby courgette, no longer than finger size (or okra) cut into about an inch length
12. Prepare 175 ml coconut milk
13. Use 2 tsp fresh lime juice
14. Take 2 tbsp either toasted almonds, grated coconut or toasted nuts of choice ( optional)
15. Use 8 cherry tomatoes on the vine

Instructions to make Sig's Zucchini Curry:

1. Boil the prepared potatoes in water until just soft with the half of curry leafs, soy sauce, turmeric and half of the onions.
2. Heat a deep pan, I use a wok heat the oil, cook the cumin and mustard seeds until they pop.
3. When they pop add rest of leafs. Then add chilli, ginger and the rest of the onions
4. Cook until the onions turn a golden brown colour. Add the courgette (zucchini) or Okra cook until they start to soften (al dente)
5. Add the potatoes with the flavoured water they were boiled in. Add the coconut milk and the lime juice .
6. Topping with a little more water .Do not let this boil , just keep hot without it bubbling to much , a very gentle simmer will do, or the coconut milk might separate
7. Stir in your cherry tomatoes. Sprinkle with the toasted nuts if using. Serve either with some flat bread and/or rise.

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