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Before you jump to Zesty Fish Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why men and women tell you that you should eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to zesty fish curry recipe. To make zesty fish curry you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Zesty Fish Curry:
- Provide 2 cod fillets cut into decent size chunks
- Take 1 onion medium sized thinly sliced
- Get 1/2 cup water
- You need 2 tbsps Oil
- Take Salt
- Use coriander Freshly Chopped for garnish
- Prepare Masala paste
- You need 7 chillies dry red
- Prepare 4 cloves garlic
- Use 1/2 tbsp coriander seeds
- Use 1/2 tbsp cumin seeds
- Provide 1 tsp chile powder
- Get 1 lemon small Juice of
- Prepare 1/4 cup water
- Get a few Alright we have steps to follow but its not very complicated!!!
Steps to make Zesty Fish Curry:
- First bring the water and the dried chillies to a boil. Remove it from the heat
- While the chillies was boiling away, I dry roasted the coriander and cumin seeds and ground it a fine powder
- Back to the dried chillies, transfer it to a food processor and add the garlic cloves and grind it to a fine paste. To this add the ground powder, and the lemon juice. Once well mixed, set it aside
- Take a large deep pot and add some oil. Once the oil heats up, add the thinely sliced onions and saute until its translucent
- Next add the spice paste and cook for 10minutes. Then add in the coconut milk and the 1/2 cup of water, the chile powder and give it a quick stir
- As it starts to boil, add the cut pieces of cod fillet, season with salt, reduce the heat to low, cover the pot with a lid and let it cook
- Remove from the heat and slowly transfer the fish curry to a serving dish, make sure the fillets don't fall apart! Garnish with freshly chopped coriander leaves
- Serve hot with some freshly steamed white rice
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