Recipe of Favorite Tomatoes stew with fish and green peas

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tomatoes stew with fish and green peas recipe here. We also have wide variety of recipes to try.

Before you jump to Tomatoes stew with fish and green peas recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.

And now you know why people tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to tomatoes stew with fish and green peas recipe. You can cook tomatoes stew with fish and green peas using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Tomatoes stew with fish and green peas:

1. Provide 1/4 kg Fresh tomatoes
2. You need 4 Fresh pepper
3. Use 4 cksp Groundnut oil
4. You need Salt
5. Take 3 handful green peas
6. Use 1 teaspoon thyme
7. Provide 1 teaspoon tumeric
8. You need 1 medium sized cat Fish
9. Prepare 1 teaspoon curry
10. You need 1 teaspoon thyme
11. Use 1/2 teaspoon garlic
12. You need 1/2 teaspoon ginger
13. Prepare 1 sachect chicken spice

Instructions to make Tomatoes stew with fish and green peas:

1. Blend the fresh tomatoes and fresh pepper.
2. Cut and wash the fish.spice with ginger,garlic,curry and salt.
3. Place in the oven,and set for 30minutes in a low heat.
4. Heat up pot and pour in groundnut oil.after 1minute pour in the fresh tomatoes and pepper.
5. Fry for 10minutes and add onion.fry for 2minutes.
6. Add measured cups of water.to make sure the stew turns out thick.
7. Boil for 10-13minutes.uncover and add salt,maggi,curry,chicken spice,ginger and garlic.
8. Boil for at least 5minutes then wash the green peas and pour inside the stew.
9. Add the fish from the oven.boil for 1 minute and is ready.

If you find this Tomatoes stew with fish and green peas recipe helpful please share it to your friends or family, thank you and good luck.