Saturday Fresh Eggplant & Chicken Tomato Curry

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Before you jump to Eggplant & Chicken Tomato Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now quite a few of them offer you salads. You can get chili. Baked potatoes can also be ordered. You could possibly get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to eggplant & chicken tomato curry recipe. You can cook eggplant & chicken tomato curry using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Eggplant & Chicken Tomato Curry:

1. You need 1 can Ready-made tomato sauce (I use Kagome brand)
2. Prepare 1 Eggplant (small Japanese type)
3. You need 100 grams Chicken thigh meat
4. Provide 1 clove Garlic
5. Use 1 1/2 tsp Curry powder
6. Prepare 1 tsp ◎Mirin
7. Take 1 tsp ◎Honey
8. Get 1 tsp ◎Sugar
9. Get 1 tsp ◎Japanese Worcestershire-style sauce
10. Get 2 tbsp Milk
11. Use 1 Olive oil
12. Take 2 rice bowls' worth Hot cooked rice
13. Use 1 Fresh parsley

Instructions to make Eggplant & Chicken Tomato Curry:

1. This is the sauce I used (Kagome Basic Tomato Sauce). Since it's a basic sauce, you only have to add a little flavor. Simple and convenient.
2. Mince the garlic.
3. Cut the chicken into bite-sized pieces.
4. Remove the stem end of the eggplant and cut into large bite-sized pieces. Put in a bowl, cover with water, and set aside.
5. Put olive oil and garlic in a frying pan and cook over low heat. Once the garlic becomes fragrant, add the chicken and cook until both sides are golden brown and it's cooked through.
6. Drain the eggplant well and add it to the frying pan. Once the eggplant absorbs the oil, add the curry powder and lightly mix. Cook, then turn off the heat.
7. Add the canned tomatoes and turn on the heat (medium heat). Add the ◎ ingredients in the order listed and cook for about 3 minutes, stirring often.
8. Add the milk and mix. Boil lightly, then turn off the heat. Serve up the rice and pour the sauce over it and top it with parsley.

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