Steps to Cauliflower and Potato Curry

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Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

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In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health could tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can have cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower and Potato Curry:

1. Get 1 head cauliflower
2. Take 1 kg potatoes, cubed
3. You need 6 mushrooms, chopped
4. Take 1 1/2 cup Peas
5. You need 1 cup red and yellow bell pepper, chopped
6. You need 400 ml coconut milk
7. Take 3 tbsp curry powder
8. You need 2 tsp chili flakes
9. Take 1/8 cup ginger, minced
10. Take 2 clove garlic, minced
11. Take 2 small chili peppers, minced
12. Take 1 cup chicken stock (if necessary)

Instructions to make Cauliflower and Potato Curry:

1. Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
2. Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
3. Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
4. Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
5. Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
6. Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
7. Serve over rice.

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