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Before you jump to White rice and beans recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
So what can all these vitamins and minerals do for the overall health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
I really hope I have revealed some good information that defined why apples are so good for you. The one thing you should understand is that we only discussed some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to white rice and beans recipe. You can cook white rice and beans using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make White rice and beans:
- Provide 2 cups rice
- Use 2 cups brown beans
- Prepare Water
- Prepare For the stew:
- Prepare Chicken wings
- Provide Tomotoes
- Provide Pepper
- Take Tatase
- Take Onions
- Take Vegetable oil
- Use Curry
- Provide Thyme
- Provide Seasoning
Steps to make White rice and beans:
- Rinse beans with water put in a pot add water and cook until it's soft
- Rinse rice with water, put water in water allow water to come reach boiling point,add the rice and allow it to cook
- Wash chicken wings,add chopped onions, curry,thyme, and seasoning and allow it to cook on low heat.Blend tomatoes, onions pepper,tatase together.In a pan add vegetable oil and add the grinded tomotoes, seasoning and fry,add the chicken stock and the chicken and continue frying stirring time to time to avoid sticking put it down when it's well fried. serve rice and beans with chicken wings stew😋😋
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