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Before you jump to Chaya soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the overall health of your system. You may or may not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact alone really should be enough to make sure people are eating at least one apple a day.
I hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chaya soup recipe. To make chaya soup you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chaya soup:
- Prepare leaves Chaya
- Get Dry fish
- Provide Cray fish
- Prepare Stew or sauce (with palm oil or groundnut oil)
- You need Meat or chicken (already cooked and fried)
- Provide Seasoning (maggi, curry etc)
Instructions to make Chaya soup:
- Wash and cut the leaves
- In a pot, make sauce or stew and add the meat, dried fish and cray fish. Add the seasoning. Leave to simmer so all the flavors can come out in the sauce
- Pour the leaves and leave to cook on low heat for 10 - 15 minutes (chaya leaves are not hard but its preferable to cook it longer because there's a particular vitamin that gets released d longer it stays on the fire).
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