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Before you jump to Chickpea and lentil burger recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing that can be helped when you eat apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that revealed why apples are so good. Something you should recognize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to chickpea and lentil burger recipe. To make chickpea and lentil burger you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and lentil burger:
- Use 1 onion
- You need 2 garlic cloves
- Provide Vegetable oil
- Provide 1 can chickpeas 400g
- You need 1 can if lentils 400 g
- Take 3 tbsps plain flour
- Use Small handful of fresh coriander
- Prepare 3 cups mash potato
- You need 1 egg
- Provide Bread crumps
- Use Curry powder
- Take Appliances
- Provide Food processor or blender
- Take bowl Large
- Prepare Frying pan
- Provide cup Measuring
Steps to make Chickpea and lentil burger:
- Gather all of your ingredients
- Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready
- Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter
- Transfer the mixture into a bowl and stir though the mash potato and egg
- Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture
- Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side
- Once cooked serve with a side of salad and enjoy!
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