Made by You Instant Pot Lentil Spinach Curry

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Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.

Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the well-known fast food places have widened their menus. Now plenty of them offer salads. Chili can be yet another selection. Baked potatoes can even be ordered. You can make fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.

Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to instant pot lentil spinach curry recipe. To make instant pot lentil spinach curry you need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Instant Pot Lentil Spinach Curry:

1. Prepare 3/4 cup Moong dal (yellow lentil)
2. Provide 1 cup Baby Spinach
3. You need 1 tbsp Olive oil
4. Use 1 tbsp Butter
5. Get 1/2 Onion chopped
6. You need 1/2 Tomato finely diced(optional)
7. Provide 1 tbsp Minced ginger garlic
8. Use 2-3 cups Water
9. Take 1 tsp Turmeric
10. You need 1-2 tsp Salt
11. Take 1 tsp Mustard Seeds
12. Take 1 tsp Cumin seeds
13. Take 1 tsp Garam Masala
14. You need 1/2 tsp Black pepper powder
15. You need 1/4 tsp Asafoetida/Hing(Optional)
16. Provide Chopped Cilantro

Instructions to make Instant Pot Lentil Spinach Curry:

1. Wash the lentils thoroughly and keep them drained.
2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
8. Add little water as required if the curry is too thick.
9. Sprinkle some garam masala and chopped cilantro.
10. Serve the curry hot along with some Rice.
11. Check my blog for more recipes. https://cookwithjiya.com

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