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Before you jump to Olan (Kerala dish) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of pop is eight oz.. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to olan (kerala dish) recipe. You can cook olan (kerala dish) using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Olan (Kerala dish):
- Take 300 gms yellow pumpkins
- Take 1/2 cup lobia
- You need 200 ml coconut milk
- Provide to taste Salt
- You need Handful curry leaves
- Take Pinch hing
- Get 2 green chilli
- Take 2 teaspoon coconut oil
Instructions to make Olan (Kerala dish):
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles.
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins.
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed.
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa.
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