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Before you jump to Vegan Çiğ köfte recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s by way of example, does not serve burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegan çiğ köfte recipe. To cook vegan çiğ köfte you need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegan Çiğ köfte:
- Take 1 kg fine bulgur "Köftelik Bulgur"
- Prepare 1 litre hot water plus 150 ml more
- Take 3-4 spring onions cut into very fine rings
- Use 2 small to medium-sized green pointed peppers cut into very fine cubes
- Provide 1 medium-sized tomato, finely diced
- You need 100 g ground walnuts *
- You need 200 g sweet or hot paprika pulp (alternatively also tomato paste)
- Use 450 g tomato paste
- Take 100 ml olive oil
- Provide 2 heaped tablespoons of dried mint
- You need 1 heaped tbsp curry powder
- Take 1 tbsp paprika sweet
- You need 1 EL Isot fermented peppers Preparation *
- Use 1 tbsp ground white pepper
- Get 2 teaspoons cumin
- Provide to taste Chilli
- Prepare 2 teaspoons salt
- Take to taste Fresh parsley, very finely chopped
- Prepare 1 lettuce washed and patted dry for serving
Instructions to make Vegan Çiğ köfte:
- For vegan Cig Köfte, put the bulgur in a large bowl and pour 1 liter of hot water over it. Stir everything with a spoon, cover with a clean kitchen towel and let soak for about 10 minutes.
- Add spring onions, pointed peppers, tomatoes, ground walnuts, paprika pulp, tomato paste, olive oil and spices and knead everything very well with your hands (put on gloves). If necessary, add more salt and spices to taste. Finally add the parsley and knead everything again.
- If the vegan Cig Köfte mass is too dry for you, pour another 150 ml of hot water (or as required) over it at the end.
- Now cover it up and let it rest for about 30 to 45 minutes. Moisten your hands, knead small meatballs from the mixture and serve vegan Cig Köfte with lettuce leaves.
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