How To Make Charred Sweet Potato Curry

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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to charred sweet potato curry recipe. You can cook charred sweet potato curry using 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Charred Sweet Potato Curry:

1. Use 1 sweet potato, peeled, and sliced into 3rds lengthways,
2. Use 1/2 an onion, chopped,
3. You need 1 handful baby leaf spinach,
4. You need 70 g closed cap mushrooms, sliced finely,
5. Use 20 g cashew nuts,
6. Get 1 tbsp tikka curry paste,
7. Provide 1/2 tbsp pureé tomato paste,
8. You need 1 pinch red chilli flakes, (to personal taste),
9. Use 4 g fresh ginger, chopped finely,
10. Prepare 1/4 tsp garlic granules,
11. You need 1/2 tbsp granulated stevia sweetener,
12. Provide 1 dash milk,
13. Get 200 ml water,
14. You need Coconut Frylight spray,
15. You need Salt to season
16. You need Serving suggestions:
17. Provide 125 g basmati & wild rice blend,
18. Get Pak choi or tender stem brocolli
19. Use To garnish (optional):
20. Get Freshly chopped coriander
21. Get Equipment needed:
22. Get 1 microwave

Instructions to make Charred Sweet Potato Curry:

1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)

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